Welcome to Greatness. Let's start the process, and let's thrive. - Sticky, feel free to contribute: http://4chanfit.wikia.com/wiki//sig/_sticky - Another great guide covering lots of fields, including the Spirit, the Body, the Mind, the Social Being, Money/work/Jobs, and General Skills https://web.archive.org/web/20130213060756/http://www.arcitea.com/2012/03/transform-yourself-guide-to-self.html Anons are working on a new version of this guide, any suggestions/help is more than welcome : https://newarcitea.neocities.org > We don't want it to turn into a 'roll thread' only, so you have to make an actual useful comment with your roll, either on someone else's post or at least by answering the OP questions. > Rather than rolling in this thread, you can find a random number generator just right there: https://random.org Previous : !!LINK TO PREVIOUS THREAD HERE!! > What are you planning for next week ? > What triggered you to start the /SIG/ journey ? > What is your greatest achievement ? You GOT THIS lads ! You can BE ANYTHING ! We're ALL gonna MAKE IT !
>wake up after 5 REM sleep cycles >drink a mixture of lemon juice, water and himalayan salt for hormonal regulation, whey protein to stop muscle loss after a full night of sleep, apple cider vinegar to increase stomach acids so I can properly break down proteins for muscle and brain gains >prepare breakfast >read the news from a variety of carefully selected, politically diverging sources as I eat it >do Anki flashcards for memory improvement and language learning, having used a frequency dictionary to form Decks in german, french, russian and spanish >brush teeth with organic toothpaste, as regular toothpaste contains xenoestrogens that disrupts testosterone production >go to the gym >about to do my carefully calculated hypertrophy day on my DUP system >listen to a lecture on German Idealism as I do it >use Smart Audiobook Player so I can bookmark important parts and make notes later >finish workout >drink black tea with ginger as I get my herb supplements for energy, recovery and testosterone production >time to go to work >select my daily podcasts on a variety of subjects: sports, politics, economics, history, philosophy, all of which contribute to making me a well-rounded person as I wageslave >get to work >practice muscle contraction as suggested by Eugen Sandow while I work >eat a meal prep that perfectly fits my macros on my break >end of shift, go home >meditate as studies have proven it decreases cortisol >divide my the rest of my time into structured Pomodoro study sections >read about several subjects, practice any skill I'm currently learning >take a cold shower when I'm done >use only organic products, again minding xenoestrogens >start my korean school girl-tier skin routine with a variety of oils and creams >use volufiline for facial gains and minoxidil for beard gains >take supplements and nootropics >go to bed with a book, read until tired >turn off lights >realize i'm now tangibly a better person than yesterday >set alarm after 5 sleep cycles